The way of life in the developed world has changed radically over the last decade
Thanks to modern technology, life is much easier and more convenient nowadays. Unfortunately, this progress also has its downsides. These include too much junk food, lack of exercise, hectic pace of life and pervasive stress. And the unfortunate consequence of such a way of life is the obesity epidemic and the rapid increase in the incidence of various civilisation diseases.. But also mental illness, dysfunctional relationships, feelings of loneliness, frustration and many other negative psychological effects.
The combination of an inappropriate diet and a sedentary lifestyle is truly devastating. Diets are often based on eating large amounts of junk food, ultra-processed foods (all sorts of semi-processed foods, instant foods, sugary baked goods and fast food), often combined with sugary drinks. Such foods are completely unsuitable for nutrition, they supply the body with a huge amount of energy, but a minimum of micronutrients. This means that with their high caloric value, they fail to provide the body with the necessary vitamins, minerals, fibre and other essential nutrients. The energy from such food is often referred to as “empty calories” and in the context of frequent consumption of such foods we speak of “malnutrition at the cellular level.” This leads to the paradox that even overweight and obese people tend to be malnourished at the cellular level. It is truly alarming and very sad that obesity and the diseases that result from it also affect school children and young people.
We are far away from what our organism was evolutionarily adapted to – physical activity, a moderate diet of basic ingredients, but also a calmer pace of life and overall connection with nature. In short, human life has changed completely from the ground up. It may seem difficult to get off this merry-go-round. However, in order to maintain your health, quality and length of life, it’s definitely worth rethinking your lifestyle and making even a few small changes that will significantly affect your health.
So what can you do for your health?
- First of all, you need to analyze your eating habits and change them for the better. Focus on regularity, portion size, inclusion of real, so-called “real” food. basic foods, but also pay attention to the distribution of meals throughout the day and the ratio of each macronutrient (protein, carbohydrate and fat). An important role in our diet is also played by the representation and quantity of individual micronutrients (vitamins, minerals, antioxidants). The most important ones are e.g. vitamin C, magnesium, omega-3 unsaturated fatty acids, B vitamins and others. Micronutrients are essential for the proper functioning of all metabolic processes. Good drinking habits also go hand in hand with good eating habits. It is a larger topic that cannot be covered in one article.
- Regular and adequate exercise is also an essential part of a healthy lifestyle. For those who are not used to regular sports, regular walking is enough to get started. However, an hour of active exercise 2-3 times a week is generally recommended.
- The mosaic of a healthy lifestyle is then completed by other aspects: sufficient quality sleep, a balance between work and rest and the inclusion of regular leisure and relaxation activities. But last but not least, harmonious family relationships, meeting with friends, mental hygiene and meditation. All this makes human life not only healthy, but also rich, happy and fulfilled.
Conclusion
It’s great to be able to detect the symptoms of many diseases early with preventive check-ups and various specialised examinations.However, it is absolutely essential to live a lifestyle in such a way that diseases have no reason to arise in the first place. That’s why we have included Benefit packages for both practitioners and paediatricians we’ve also included one session with a nutritional therapist.
Do you need advice on setting up your diet, food selection, drinking or exercise regime? Do you have any food allergies, intolerances or other specific dietary needs? Don’t hesitate to take advantage of a nutritional consultation, it’s a great opportunity to take the first steps towards starting your new lifestyle. We look forward to seeing you.
